\ Thinspiration Thinspiration
eatcleanmakechanges: what I want.
departured: perf
standardmoves: Medicine Ball Double Crunch 3 sets of 25 reps Brad Plotkin Grasp ball between hands, arms overhead. Lift shoulder blades off the floor, keeping arms straight and reach for toes of lifted leg. Switch to other leg and repeat.  Good for core and arm strength.
maomi: Abs are made in the kitchen